Though the wedding is a magical and anticipated moment, the preparations leading up to the celebration are not all sunshine and rainbows. In contrast, they are pretty tiresome and nerve-wracking. During such a stressful period, it's important to stay strong, keep a positive mindset and nurture your wellbeing. But how? Start by getting into some simple healthy habits. They will not only benefit you physically but mentally too. Ahead, we've compiled healthy habits you should prioritize.
Make sure to sleep well
Having some wedding-related tasks still incomplete? Forget about them! Sleepless nights won’t get things better, so put your health and yourself first. Consider having a consistent sleep schedule of at least eight hours each night. Plus, avoid caffeine or alcoholic drinks before bed. A full night’s sleep will keep your body in peak condition, decrease stress, strengthen your immune system and even make you think better. What a combo!
Stay hydrated
Lack of energy, dull skin tone, and constant headaches might be the result of low water intake. Once you increase it, you will see positive changes not only in the way you feel but the way you think too. To keep yourself hydrated, make it a habit to drink four to six cups of water a day. Your body will be grateful! If you are a forgetful person, download a water intake reminder app or use a special alarm. Yes, committing to this practice might be challenging, but trust us, it will soon become second nature.
Find a suitable exercise routine
Exercising is not only about weight loss and keeping your body toned. It also boosts mood and confidence, relieves stress, gives you more energy throughout the day, and benefits wellbeing. Consider taking fitness classes offline or find suitable online lessons to exercise in the comfort of your home. Even 10 minutes of exercise a day is fine! You can also finish your routine by meditating, which is also a great way to recharge your body and soul. If you’re an outdoorsy person, commit yourself to running, taking long walks, or riding a bike. Either way, remember not to push your body to the extreme but choose an activity that you will genuinely look forward to.
@studioemilybroom, @biancatuzee
Be mindful of what you eat
Healthy food means a healthy body! Simple. So even amidst the chaos of wedding planning, always set aside time to eat. Try to find a perfect balance of fruits and vegetables with less junk food in your daily menu. Well, you can treat yourself to some chips and other not-so-healthy snacks, but it’s better to enjoy them in moderation. To get sufficient energy, fuel your body with protein- and fiber-rich meals. If you are not sure where to start, visit a professional nutritionist to get all your questions answered.
Consider digital detox
We use our digital devices 24\7, be that for work-related purposes or just for fun. Planning a wedding also requires a lot of time spent on the phone or computer. But don’t get yourself too immersed in the digital world. Taking breaks from technology will help you recharge and reconnect with people you care about. Find a pocket in your schedule to set aside your devices. Instead, get a hobby, take a refreshing walk around the neighborhood or meet up with friends and family.
Communication skills are the key
As we've already mentioned, planning a wedding is no simple task. When you feel lost and overwhelmed — don't hesitate to ask for help. Make it a habit to share your worries with your partner and family. The people you love won’t leave you behind and will try their best to support you whenever you need their help. By developing good communication habits early on, it will get easier for you to address all your problems openly and directly later.
