Emotions can sometimes hit us like a massive wave. So much so that it's hard to cope with it all by yourself. Those "whys", "hows" and "what fors" can keep us tossing and turning at night, searching for answers. Sounds familiar? If you've been feeling a bit low lately or want to understand yourself and people around you better, maybe it's about time to discuss your problems and concerns with a certified therapist. And, who knows, they could have the keys to that missing puzzle piece you need for a happier and more joyful life. Below, check out a list of online therapy platforms where you can find a professional who'll help you work through your issues.
BetterHelp is one of the largest online therapy services. To promote mental health awareness, they often team up with bloggers and even celebrities like Justin Bieber and Ariana Grande. Having a network of 30,000 provides, BetterHelp connects users with accredited therapists and counselors all ready to help with a range of issues including depression, anxiety, relationships and trauma. The working algorithm is pretty simple: You start by answering a few questions, and in just a few hours after signing up, BetterHelp pairs you with one of their certified professionals. Not satisfied with your therapist match? Easily switch to a different provider anytime you want. Communicate with them however you like — via text, phone calls, or video sessions.
Price: from $60 to $90 per week
Talkspace is a one-stop shop for virtual mental health treatment covering everything from individual help to couples therapy and psychiatry. Similar to BetterHelp, Talkspace matches users with a fitting specialist within a few hours of signing up. You can connect with your therapist from anywhere and in whatever way suits you best, be that a video session, text or a phone call. With an unlimited messaging option available, you can send your provider how many messages you want, keeping them updated about your life and concerns. Talkspace offers multiple subscription plans and even accepts insurance.
Price: from $69 to $109 per week
If you'd like to improve communication, trust, and intimacy with your partner, ReGain might be an excellent option. Part of the BetterHelp family, the platform is specifically designed for couples and focuses solely on relationship therapy. The sign-up process is very detailed and is aimed at finding the best possible therapist match to fit your needs and budget. Another great thing is both you and your partner can participate in joint sessions, even if you're away from each other or using different devices. So, distance won't get in the way of working on your relationship!
Price: from $60 to $90 per week
Calmerry is a great choice for those who are new to online therapy and on the lookout for budget-friendly options. The service offers two subscription models, so you can choose whatever feels right to you. If you prefer expressing your emotions and thoughts in messages, go for the text therapy subscription. But if you value direct interaction, they've got live therapy available as well. With your Calmerry subscription, you gain access to an online mood tracker and journal, which you can choose to share with your therapist or simply use it to monitor your progress. Plus, Calmerry provides an extra resource library that includes courses and worksheets.
Price: $50 per week for a text therapy subscription; $67 per week for live therapy
Ritual is here to guide you if you are experiencing relationship issues. The platform offers an alternative approach to classic couples therapy with the possibility of individual, relationship-focused work, shorter sessions, and an emphasis on relationship education and skill acquisition. After signing up, you’ll have a session with one of Ritual's experts to explore your goals and needs. Together with a professional you'll create a personalized plan, complete with various tips and tools. In between your one-on-one sessions, you'll get weekly videos with useful knowledge and exercises tailored to you.
Price: flying solo plan with $25 and $45 per week options; sessions for two, $65 per week