A strong mind and body go hand in hand, and it's absolutely true. Regular exercising not only keeps us physically fit but also boosts our confidence, gets us motivated and fills us with positive energy. If you've been contemplating starting a fitness journey, consider this your sign. Below, we’ve listed six great workout apps that will help you achieve a toned and strong body.
Nike Training Club
NTC is one of the most popular fitness apps out there, and for good reason. It offers an impressive catalog of workout programs and wellness guidance from leading trainers, athletes, and experts. NTC is super user-friendly, so you can easily browse routines by workout type, muscle group, or equipment. The best part is that the app is completely free! Whether you're a beginner or a seasoned athlete, NTC offers a variety of classes for all fitness levels. The workout collection includes yoga, total body fitness, HIT training, cardio, and more. And since NTC also has workouts for small spaces, it's perfect for working out at home.
Designed by women for women, Sweat will help you create new healthy habits, keep you fit and motivated. The app features a variety of challenging but achievable programs with workouts you can do anywhere, anytime, to gradually build your fitness. From low-impact training to dumbbell HIIT, ab burn challenges, and even boxing, the app offers easy-to-follow workouts suitable for all levels. If you're expecting a baby, Sweat has got you covered with a special 40-week program tailored to each trimester. For women looking to regain strength after giving birth, there's also a post-pregnancy class available. Sweat’s monthly subscription is $19.99.
Alo Moves offers thousands of classes for body, mind and spirit. Set a goal, choose a training style, difficulty, intensity, duration, and get started. For yoga lovers, there are numerous options available, from Vinyasa to Ashtanga. Interested in fitness? Alo’s vast fitness catalog includes pilates classes, dance workouts targeting all parts of the body, barre sculpt, walking series, alongside other excersises. The app releases new classes every week, so you are sure to not get bored. Alo’s monthly membership will cost you $19.99.
Future connects you with a professional coach who tailors your fitness journey to your goals and current fitness level. Your personal trainer will build weekly workout plans just for you and adjust them if your plans change. They'll provide you with helpful audio and video guides for each exercise, and offer feedback on your form when needed. Future allows you to achieve your goals on your own schedule and where it’s most convenient for you, whether it's at home, the gym, or in your hotel room. The membership price is $149.99.
Body by Blogilates
Certified fitness and pilates instructor Cassey Ho has put together her top workout videos into one convenient app, so you can exercise alongside her wherever and whenever. With her upbeat and motivational teaching style, she will inspire you to push beyond your limits. The Body app features a monthly workout calendar designed to help you become leaner and stronger, as well as various exciting challenges like the 100 Ab Challenge and 100 Glute Challenge. You can try the app for free with a 7-day trial, and if you decide to subscribe, it's $3.99 per month.
Apple Fitness+ turns any space into a state-of-the-art fitness studio. From HIIT to yoga, the app has something for everyone. Each workout offers modifications to suit your fitness level, ensuring a personalized experience. You can easily filter classes based on the trainer, duration, and even the music that gets you motivated. On top of that, the app offers guided walks, runs, and themed meditations for a well-rounded wellness experience. Fitness+ is only available for Apple-users, with a monthly fee of $9.99.