At your own wedding you want to be the best version of yourself. However, your beauty routine shouldn't be limited only to skin and body care — hair is just as important. While genetics undoubtedly plays a big role when it comes to hair, there are a lot of other factors that are crucial to maintaining its health. These include a balanced diet, hydration, and proper care. Want to know more? Below, we've rounded up seven tips to help you achieve healthy and beautiful hair.
Learn about your hair
Your hair can be classified depending on its texture (straight, wavy, curly, or coily), thickness, and level of oiliness. Understanding your hair type can help you choose the right products and styling techniques that work best for your specific hair needs. For example, if you have oily hair, you should avoid heavy, oil-based products that can make your hair look greasy and weighed down. In contrast, if you have dry hair, opt for moisturizing products to restore its shine. Being aware of your hair type can significantly improve its health and appearance.
Choose the right shampoo and conditioner
Ensure the shampoo and conditioner you select suits both your hair and scalp type. Plus, the product should cater to the specific problems you are experiencing, such as dandruff, dull hair, or hair loss. Using the wrong ones may aggravate your hair issues, so be extra attentive. Before making a purchase, carefully review the ingredients for any harmful chemicals. Stay away from shampoos and conditioners that contain sulfates, parabens, polyethylene glycols, sodium chloride, synthetic fragrances, and colors. And remember, a product's price does not necessarily reflect its quality.
Many people shampoo their hair daily. Well, who doesn’t like that sensation of being clean and fresh? However, frequent washing can result in dry and damaged locks. Overwashing can remove the natural sebum your scalp produces, which is vital to healthy and shiny hair. The frequency of hair washing depends on several factors, including your hair type, your activity level, and your personal routine. Generally, it's suggested to leave at least two to three days between washes.
Massage your scalp regularly
One of the secrets to healthier hair is massaging your scalp regularly. To do this, lightly press your fingertips against your scalp and move your hands in circular motions on different parts of it. Massage each section for a few seconds until you have covered your entire head. You can also purchase a hair massager to make the process easier. Use it on dry hair or incorporate it into your shower routine. Scalp massage enhances blood circulation, delivering oxygen and nutrients to the hair follicles while removing toxins.
Maintain a well-balanced diet
Support your hair from within by maintaining a well-balanced diet and having quality sleep. As hair is primarily made up of protein, make sure you get enough of it. Lack of protein can result in weak, thin, dull hair and cause hair loss. Good sources of protein are eggs, fish, lean meat, beans, and low-fat dairy products. Also, drink plenty of water and invest in good-quality supplements and vitamins. Look for Vitamin D, Omega 3, B12, iron, zinc, and Biotin. Before taking any pills, consult with your doctor and take a blood test.
Invest in a good brush
A high-quality hairbrush can transform your hair care routine, making styling easier and minimizing frizz. When selecting a brush, consider the type of bristles it has. Typically, you will come across brushes with either boar bristles or nylon bristles. The first type helps carry natural oils to the ends of the hair and works great on fine hair, while the second is ideal for heat styling and detangling.
Try salon treatments
Whether you are struggling with dryness, damage, or dullness, there’s definitely a salon treatment that can help you revive and nourish your hair. If you are unsure which one is right for you, ask a professional for a personalized recommendation. Dealing with frizzy hair? Consider getting keratin treatment. It'll make your hair straight, smooth, and shiny, with results lasting for up to six months. Another option is hair botox, which is also great for treating dry and frizzy hair. For extra hydration, try a deep conditioning treatment. It suits all hair types and is among the most popular salon treatments today.