While sweating is the body's natural cooling mechanism, it isn't always desirable — especially on a day as important as your wedding. To make sure no stressors or the environment impact how you look and feel during your big celebration, we suggest you take some preventive steps. Here, we've rounded 8 handy tips to help you stay dry and fresh on your wedding day.
Get the Most Out of Your Antiperspirant
Antiperspirant, no doubt, is the most powerful solution against sweating. But to make the product truly work, it's also important to use it correctly. Many experts recommend applying it to dry skin, preferably at nighttime when underarm skin is the driest. Aside from armpits, other body areas can also sweat easily. For the upper lip area or palms, use gel, liquid, or cream antiperspirant, and for larger areas, like your back, choose antiperspirant in spray or wipe forms. They not only stop odor but also absorb sweat perfectly. Before using the products, however, make sure they are all aluminum-free to avoid staining your attire.
Use Lemon Juice
If you prefer not to use antiperspirants, using lemon juice is a great alternative. The acid in lemon naturally reduces excessive perspiration. Here's how to do it: Cut a lemon in half and rub it on your underarms while lightly squeezing the liquid. Leave the lemon juice on for at least 30 minutes, and then wash it off thoroughly with lukewarm water. Easy and effective!
Kyla Jeanette, Charlotte Lapalus
Use Armpit Pads
Armpit pads are a great solution for brides and grooms who want to prevent stains on their attire. They fit discreetly into the underarm area and absorb excess sweat, helping to keep the fabric dry and clean. Armpit pads are available in various sizes and shapes and can be easily removed and replaced if needed. But keep in mind, if you have a sleeveless gown, armpit pads may not work for you.
Apply Cooling Spritz
If you are getting wed in the summer, it's nice to have a cooling spritz handy in your bridal clutch. You can purchase from most pharmacies, or get creative and make one yourself. Simply mix a few drops of peppermint oil into a spray bottle with distilled water and shake it well to combine. Before getting dressed, spritz it on your body, and if you you start feeling hot throughout the day, give yourself a quick refresh. But be cautious! Do not spritz the menthol mist on your face or anywhere near your eyes. For your face, opt for a gentle hydrating mist instead, like rose water.
Consider Getting Botox
Did you know that Botox injections can be used to combat sweat? In fact, they are considered one of the most effective treatments for sweat on underarms, hands, forehead, and feet. So, if you’re comfortable with needles, Botox might be a good option to try. It has minimal side effects with the results lasting three to five months. Just be sure to schedule your appointment at least 8 to 10 weeks before your wedding.
Try MiraDry
If you prefer a more permanent solution for sweating, try MiraDry. It's a popular non-invasive treatment that uses thermal energy to target and eliminate the sweat glands in your underarm area. The procedure is performed by a trained medical professional and takes no more than an hour. The great thing about MiraDry is that a single session is often enough for immediate effect. Once the procedure is done you may experience numbness, bruising, or swelling in your underarm area for a few days, so consider getting MiraDry well in advance of your wedding date.
Mind Your Dietary Choices
In the lead up to the big day, pay close attention to what you eat and drink, especially the night before. It's recommended to cut out spicy foods from your diet, as well as coffee and alcohol. The reason is, they all can increase your body's temperature, triggering more sweating. Instead, switch to fruits, veggies and whole grains.
Stay Calm
It's a tricky one - we know! Especially when you aren't used to being the center of attention which is absolutely impossible on the wedding day for the bride and groom. With all eyes on you, it's easy to feel nervous and anxious, and excessive sweating is a natural response to that. So, take a few minutes to close your eyes, breathe deeply, and focus on the present moment to calm yourself.
