@_anti_bride, @michellescottphoto
While dealing with everything related to wedding planning, soon-to-be brides become vulnerable, as anxiety makes them feel weak. What if something goes wrong? What if I’m not ready? What if? A myriad of questions pops up in their heads. True, overwhelmed with emotions, brides sometimes struggle to pull themselves together. However, we have a solution for you! If you are stressed out, confused, and don't know how to cope with pre-wedding anxiety, check out the tips we’ve compiled just for you.
Share
You are not alone in this journey, so consider sharing your anxiety with those you trust the most: family members or closest friends. Stay open and talk about your feelings — in return, you will not only get helpful advice and guidance but will manage to see things from another perspective. Plus, sharing is a great way to release the tension you are experiencing. If you are not yet ready to open up to relatives or friends, think about counseling with a professional — all discussions between you two will be confidential.
@we.weddingphotography, @damienmilan_photographe
Social media detox
Reduce the time you spend scrolling through your social media feeds. Moreover, take sites like Pinterest or Instagram with a grain of salt. They might be useful tools for inspiration, but they can be misleading. Why? The answer is simple — by seeing photos and videos of perfectly executed weddings of other couples, you might become doubtful of yourself and your own ideas. The pressure of social media is something we should always be aware of. Do your own thing without trying to be anybody else.
@sashadove.ph, @thelopesphotography
Healthy sleep patterns
Sleeping is healing. The body is more capable of dealing with stress when it's well-rested, so try to figure out your sleep habits. Stop scrolling through your phone right before going to bed. The problem is in the harmful blue light from screens of digital devices. It suppresses the hormone that makes people feel sleepy. Dim all the lights an hour before nodding off to signal to your body that it's time to rest. Having a warm bath or practicing relaxation techniques can also help you to have a good night's sleep.
@caramia, Pinterest
Self-care days
To unwind a little, give yourself a break from intense thinking about this and that. If possible, take a few days off from the planning process or even work. Make a holiday just for you and you only. Book a spa session, treat yourself to a professional massage, take a relaxing bath at home or go shopping. Long-distance walking is also a key to a stress-free state. Inhale the fresh air and enjoy nature — let your body and soul be in harmony. Don’t forget to drink water, though, to stay hydrated!
Focus on your hobby
If you are into cooking, look at recipe channels to check out new tastes and flavors. Recently bought a book? Start reading it to distract yourself from intrusive thinking. Ask your friends for movie or TV series recommendations — choose something to your liking and get lost in other realities. How about trying language courses online to level up your knowledge? Or why not go for art tutorials? Listen to the latest releases of your favorite solo singers or bands, and try to write a review. Put your thoughts on paper — it's the perfect way to understand the world around you better. Just focus on something outside of wedding planning!
Acceptance
Being nervous is a natural reaction of the body when experiencing something new. Allow yourself to feel that way while still staying mindful. It is okay to question everything, even the choices you have already made. Remember: that is a normal part of the process! Having a wedding is an important milestone — it is totally okay to be anxious while approaching it. Are you still overwhelmed? Identify personal triggers and try to distance yourself from them for the time being. Trust us: you won't have time to worry about anything on your wedding day. Instead, you will be busy enjoying the moment.
