Amidst the excitement and flurry of wedding preparations, it's super important not to forget about your beauty regimen. After all, you deserve to look and feel like a queen as you walk down that aisle! Worry not, as we've got you covered with a helpful pre-wedding beauty and self-care timeline. Let's embark on this exciting beauty journey together, shall we?
12 Months
One of the first steps is to schedule a dermatology appointment to address any skin concerns and begin treating them early. Don't delay, as meeting with your doctor sooner rather than later is always a wise decision. The 12-month mark is also the perfect time to consider developing a nutrition and fitness plan. Regular exercise and a balanced diet will both make you feel great and contribute to glowing skin and a toned physique. To see even better results, start incorporating supplements like Biotin, Vitamin C, and Omega-3 into your daily routine. This will not only enhance your overall health but also boost your natural beauty from within. Before taking any pills, though, make sure to consult with a specialist to determine the best supplements for your specific needs.
@photoraspberry, @sportyandrichwellnessclub
6 Months
With just half a year to go before your big day, it's a great time to invest in facials. You can choose from a variety of options, such as LED facials, microcurrent facials, oxygen facials, collagen facials, and many more. They are all designed to tone your skin and make it shinier and healthier looking. Starting early with facials allows you to enjoy multiple sessions, leading to long-lasting results. Plus, it gives you enough time to schedule treatments at a comfortable pace and avoid any unwanted reactions. Oh, and don't forget to pamper your body too! Regular body scrubs and body wraps can work wonders. You can also schedule non-invasive body treatments and laser hair removal sessions if you have any concerns.
3-4 Months
If you’ve been thinking about getting injectables like fillers or Botox - now is the perfect time. It can take weeks for them to settle and for any swelling or bruising to go away. By getting injectables done months in advance of the wedding, you'll have ample time to make any necessary adjustments and become comfortable with your enhanced look. Also, during this period, consider scheduling a teeth whitening session at the dentist's office. The process is quite time-consuming and besides the actual procedure involves consultation, treatment planning and hygienist work. So, don't leave it until the last minute!
1 Month to a Week
Your wedding is just around the corner! Keep up with your routine, but avoid experimenting, whether it’s beauty products, procedures, or food. Schedule final beauty treatments that don't require a long recovery, and treat yourself to relaxing massages. Take warm baths, drink plenty of water, and prioritize getting enough sleep. You can also dedicate a few minutes each day to meditating. This practice will help you de-stress, stay focused, and feel good emotionally. There are tons of great mindfulness apps out there, so choose one that resonates with you and your needs.
1 Day
Don't push yourself too hard! Forget about your strict pre-wedding fitness routine and take a break from it. Skip drinks such as coffee, carbonated beverages, and alcohol, as they can cause bloating or leave you with a hangover. Instead, keep drinking lots of water. The more hydrated you are, the better you'll feel and look. Planning to relax in the sauna before the big day? It might not be the best idea. Saunas make you sweat excessively, which can lead to dehydration. They also cause temporary increased blood circulation, resulting in skin redness and puffiness. So leave your visit for another day! If you need to unwind and recharge, immerse yourself in nature. Spending time outdoors will help you disconnect from the planning stress and boost your mood. Plus, getting some fresh air will do wonders for your energy levels. Lastly, avoid using devices that emit blue light and prioritize getting enough sleep by going to bed early.
